Saturday Nov 10 2018

Closure Notice - in Lieu of Nov 11, the box will be closed for all classes Monday Nov 12

Part A

Not For Time - try to go unbroken for each round.  Work tech and try a more advanced version that you typically do...                                
6-12-18-12-6           
Pull ups                            
Pistols

Part B

8 rounds  - SPRINTS                                                 
Row 15/12 calories                   
8 burpees                                      
rest 1min 

Part C

3 x 30sec Plank foot drops with partner