Thursday Oct 11, 2018

Part A

Deadlift                                                           

5 x 5@ 75%

Part B

3 sets- building load but not sacrificing form                                                 

3 Good mornings + 3 Kang squats

Part C

E2MOM x 4                                    

3 Hang squat cleans + 1 split jerk- start at 60% of C&J, and build weight            

At 8min                                          

3 rounds                                          

6 burpees over bar                              

12 Deadlifts         GP - 205/135, OP - 245/155, CP - 275/185                         

Double Unders    GP - 16 reps, OP - 24 reps, CP - 32 reps