Thursday August 30th

A- 15min Calf / ankle mobility

B- Buy in- 100 air squats              

5 rounds                                                

25 BJ 24/20                                                   

25 WBS 20/14                                         

25 KBS 1.5/1p    

Endurance WOD 

1000m run

2 min rest

2000m run

4 min rest

1000m run 

2 min rest

2000m run

4 min rest

1000m run