Thursday August 2nd

A- Snatch                                                                 

4 at 70%                                                           

3 at 75%                                                         

2 at 80%                                                              

1 at 85% x 3                                                           

90 sec rest in between

B- 1min ME hang power snatch at 50% of 1RM

C- 14min AMRAP                                    

1 snatch 125/85  C- 145/105                                                   

200m run                                   

2 snatch                                                   

200m run….                                                   

Score is number of snatches

Endurance WOD 

Forefoot drills WU

4 X 400m @ recovery pace for first 200 and T-Pace for second 200 of each 400m

1 min rest between each

4 X 400m @ T-pace for first 200 and recovery pace for second 200 of each 400m

1 min rest between each

2 X 400m @ T-pace