Tuesday July 3rd

A- E2MOM for 16min                                              

1 hang snatch + 3 OHS- start around 65% and build

B- 3 x 2 lengths of holding dowel with KBs in OH position

C- Use a continous running clock                            

7 rounds                                

30sec Max effort row for cal                                 

30sec rest                               

30sec ME DU's              

rest 30 sec                         

at 14 minutes have bar loaded to 70%of 1rm                                               

min 14 x 1 snatch                                       

min 15 x 2 snatches                            

min 16 x 3 snatches       

Rest until 18min and load bar to 75%                                 

min 18 x 1 snatch                                       

min 19 x 2 snatches                            

min 20 x 3 snatches