Thursday July 12th

A- 3 x 2 wall walks- come to a plank in between reps- don't let chest touch the floor

B- 3 x 10 Tripod push up on 20" box

C- 4 rounds                                          

12 Pull ups C-C2B                                                          

8 DB Thrusters 50/35                                  

12rKBS 2/1.5                                       

24 cal row


Endurance WOD
Run WU.
4 X 200m alternating between forwards and backwards
3 X 1600m holds 4 min recovery between each