Saturday July 7th

A- 3 x 4 Turkish get ups work on form before load

B- 3 x 8 per arm windmills with KB

C- 2min AMRAP of each with 1 min rest in between                                    

Rope climbs                       

Cal row                                                    

Push ups              

Burpees                                                                                    

TTB                                                                

Box jumps 24/20    Score is # of reps/cal