Monday July 9th

A- EMOM 5min                         

5 HSPU Defecit if possible 2"

B- Buy in -3min of DU's                              

Time starts at 3min                                                                  

40 HSPU                                       

40 TTB                                        

40 power cleans 115/75   C-135/95                                          

40 GHD