Friday July 20th

Please note, 10:15 class today will be an open gym style class.  It will be open but not coached.

A- Every 90sec for 15min                                                                         

1 hang cleans and 1 clean & jerk- increase from last week

B- Diane                                      

21-15-9                                             

Deadlift 225/155                              

HSPU