Tuesday June 26th

A- 15min shoulder mobility

B- 2 rounds for time                          

10 power snatches 115/75                                                   

15 BF burpees                                           

20 Pull ups                                 

25 KBS 1.5/1p                                    

30 WBS 20/14  

C-NFT                                                            

3 rounds                                                

50 abmat sit ups                                

30 sec side planks                               

10 back extensions