Thursday June 28th

A- 20min Hip mobility

B- Every 3min for 21min complete                    

5 Power cleans 135/95               

10 burpees                                       

20 Air squats                                      

30 Double unders

Endurance WOD

Fore foot WU:
1 mile @ 5km pace
1 mile max effort
1 mile @ 5 km pace
3 min rest between each