A- Clean complex- Every 60sec for 5 sets- build off last
week
1 Hang clean + 1 clean + 1 Front squat
B- For time
@ 50% of todays max
10 power cleans
10 front squats
10 push jerks
C- 2 rounds for time
24 Deadlifts 225/155
24 Box Jumps 24/20
24 WBS 20/14 10'/9'
24 Power cleans 135/95
24 BJ's
24 WBS
No comments:
Post a Comment