May 11, 2018

Saturday May 12th


A - EMOM x 10                                                   
1- 50 DU's                                                  
2- 2 rope climbs

B - Buy in- 400m farmer carry 100/70lbs per hand                        
24 min AMRAP                                      
100m Sled push                       
20 Box Jumps 24/20                
5 C&J 135/95

No comments:

Post a Comment