Tuesday April 17th

A- 7 x 3 Fr squats- first rep at 5,5,1,1   + next 2 reps at 1,1,1,1                        

Start at 60% and build to no more than 70%. Focus on tempo and form

B- Move slowly                                                

8min EMOM                                  

1- 6 glute ham developer                                                                      

2-10 weighted DB pistols- Do 5 on one leg before switching to the other

C- 21-15-9                                             

Push ups                                     

TTB                                                       

2min rest                                      

15-9-6                                               

Dips                                             

Tall box jumps 30/24               

9-6-3                                                

2" deficit HSPU                      

Man makers 35/25