Monday April 23rd

A- E2MOM   10min                  

30 DU's into 3 Hang squat snatch + 1 OHS - 70% of snatch

B- E3MOM                                               

5 rounds                                              

400m run                                                           

15 OHS 125/85                           

Rest remainder of time- if you cannot complete in 3 minutes reduce the weight or run faster