Thursday March 8th

 A – Every 90sec for 6sets             

2 Squat cleans + 1 split jerk @ 50 % of C&J 

B- EMOM  5min                                          

1 power clean + 1 push press + 1 push jerk + 1 split jerk @ 50% of Push press

C- 50/35 cal row                               

Directly into 3 rounds                                                          

60 DU's                                           

20 Pistols                                      

10 P clean 145/105           

Endurance WOD 

40 min AMRAP
5 Power cleans 155/115
5 Shuttles
20 Reverse Wall Balls
5 Shuttles
20 Wall Balls
5 Shuttles
5 HSPU2 min rest