A- 20 min mobility thoracic/lats
B- 4 x 4min time cap
2 rope climbs
10 K2E
15 KBS 1.5/1
25/20 cal row
rest remainder of time cap
Endurance WOD
All Class To Complete:
5000m row
5km bike
100 BW DL
100 Sit ups
100 Push ups
Athletes can break it up however they like
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