Thursday March 29th

A- 20 min mobility thoracic/lats

B- 4 x 4min time cap                 

2 rope climbs                             

10 K2E                                                   

15 KBS 1.5/1                         

25/20 cal row                                 

rest remainder of time cap    

Endurance WOD

All Class To Complete:
5000m row
5km bike
100 BW DL
100 Sit ups
100 Push ups
 Athletes can break it up however they like