Mar 28, 2018

Thursday March 29th

A- 20 min mobility thoracic/lats

B- 4 x 4min time cap                 
2 rope climbs                             
10 K2E                                                   
15 KBS 1.5/1                         
25/20 cal row                                 
rest remainder of time cap    

Endurance WOD

All Class To Complete:
5000m row
5km bike
100 BW DL
100 Sit ups
100 Push ups
 Athletes can break it up however they like

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