Monday March 12th

A- OH Squat                                            

4 x 2 @ 85%

B- Pause OHS - hold 10sec at the bottom                                     

5 x 2 @ 50% of todays max weight 

C-  EMOM 14min- 7 rounds                                          

1- 1-1-2-2-3-3-3 BMU                                    

2- 3-3-3-2-2-1-1 squat snatch 135/95