Tuesday February 27th

A- Every 90sec x 4                                   

50ft FR Dumbbell walking lunge                                                           

50/35

B-2 rounds                                         

2min AMRAP for each                                         

25 WBS 20/14-10/9'                

5 HSPU                                              

rest 1min                                            

25 cal row                                     

10 pistols                                      

rest 1min                                      

25 pull ups                                    

5 deadlifts 225/165                  

rest 1min