Thursday March 1st

A- 12min EMOM                          

1- 3 Clean and Jerk @ 75%                                                                 

2- 2 C&J @ 80%                 

3- 1 C&J @ 85%                                           

4- rest                                          

Complete 3 rounds 

Rest 2min                                      

1 set of max unbroken at 60% of todays max weight

B- AMRAP 18min                            

30 HPC 115/ 75                  

30 Box Jumps 24/20                  

30/24 Cal Row                  

30 TTB                                                

* Don't rip your hands

Endurance WOD 

5 Cal row
5 Burpees over rower
1 min rest
10 Cal row
10 BOR
2 min rest
15 Cal row
15 BOR
3 min rest
10 Cal row
10 BOR
2 min rest
5 Cal row
5 BOR
1 min rest
Remainder of class to reach a 1RM Full Squat Snatch