Monday February 12th

A-12min EMOM                          

1- 3 P snatch @ 75%               

2-2 P snatch @ 80%                  

3- 1 P snatch @ 85%           

4- rest                                          

Complete 3 rounds                

Rest 2min                                      

1 set of max unbroken at 60% of today’s max weight

         

B- Prior to 8min                          

3 rounds                                 

6 C2B                                                   

6 squat snatches 95/65                                             

If successful prior to12min                                    

3 rounds                                                

7 C2B                                                

5 S snatch 135/95                         

Prior to 16min 3 rounds                                                     

8 C2B                                                       

4 s snatch 185/135                

 ** If at any point you do not beat the time cap continue with 1 snatch + 3 C2B for the duration of 16min