Dec 18, 2017

Tuesday December 19th

A- 3 rounds                                 
1- 4-6 MUs                         
2- 5-7 MUs                              
3- 6-8 Mus                             
These are to be unbroken in each round

If not able to do MU's                                             
3 rounds                                 
1- 3-5 SPUs + 3-5 Sdips                                               
2- 3-5 Strict Banded transitions                              
3- 3-5 jumping transitions

B-8th Day of Christmas                                         
Fran                                             
21-15-9                                        
Thrusters 95/65               
Pull ups




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