A- 3
rounds
1- 4-6 MUs
2- 5-7 MUs
3- 6-8 Mus
These are to be unbroken in
each round
If not able to do MU's
3 rounds
1- 3-5 SPUs + 3-5 Sdips
2- 3-5 Strict Banded
transitions
3- 3-5 jumping transitions
B-8th Day of Christmas
Fran
21-15-9
Thrusters 95/65
Pull ups
No comments:
Post a Comment