Tuesday November 21st

A- Deadlift                                     

2, 2, 2, 2, 2, 2@ 90%     

B- 8min EMOM                             

1-8 Right SL KB crossbody RDL                    

2-8 Left SL KB crossbody RDL 

C- Row with a partner           

5000m for time            

Row in 500m intervals- while partner is rowing the other partner             

 1- holds plank on elbows                                   

2- abmat sit ups                

3- GHD                                         

4 Side plank-switch sides  at 250m mark                                                     

5- Russian twist 35/25