Tuesday October 10th

A- Back Squats                             

3 x 3 @ 85%-90% -95%                                                

1 x 20- 5lbs heavier than last week

B- 0-3min                             

50 front squats   125/85                                        

3- 4min                                  

10 burpees                               

4-7min                                  

50/40 cal row                             

7-8min                                  

10 burpees   
8-11min                                   

50 FR lunges 125/85