Friday October 13th

A- Power clean                       

5 x 3 @ 80%

B- 5min EMOM             

1 squat clean + 3 front squats + 1 thruster 155/ 105 

C- For time

18 thrusters 100/70                                     

2 MU's                               

1 Rope climb                

12 thrusters + 2 MU + 1 RC                             

6 thrusters + 2 MU + 1 RC                    

12 Thrusters + 2 +1                                  

18 Thrusters + 2 +1