Monday September 18th

A- Back Squats                             

3 x 3 @ 75%-80% -85%                         

1 x 20- 5lbs heavier than last week      

B- 15-10-5                                  

Pistols per leg                                       

KB Deadlifts 100/70                                               

Box Jumps 30/24                   

2 lengths farmer carry 100/70 per arm