Friday September 8th

A- A- 6 x 1.1.1 Snatch                            

tall/knee/floor @ 65% 

B- 4 x 2 snatch grip push press btn + 2 OH squat- 3 sec pause at bottom 

C-Happy Birthday Coach Candice!!!

 3 rounds

400m run

21 burpees

15 HSPU

9 TTB

6 pistols

3 MU’s