Thursday August 24th

A- 8min EMOM                     

1- 4 TGU                                      

2- 12 med ball clean 20/14

B- 3 rounds                                      

20 cal row                           

20 DB thrusters 35/25                                      

20 Burpees                        

20 DB snatch 35/25      

Endurance WOD

Fore foot WU:
1 mile @ 5km pace
1 mile max effort
1 mile @ 5 km pace

3 min rest between each