Monday June 19

A- 7 x 1 Pause snatch at knee-building up each round to a max of 90%

B- 3 rounds                               

10 Power snatch + 10 OHS- rest 1min 

This is unbroken - A little heavier than last week

C- 4 rounds                                              

2 lengths SA OH DB Walking lunges 65/45 -switch arms after 1 length                                   

12 SA DB Thrusters 65/45- 6 per side   

Run 200m