Tonight, 5:30pm-6:30pm class changed to Open Gym. All are welcome but this will be an un-coached hour.
Also, no open gym Sundays this weekend or next.
A- 8 x 1 Deadlifts
Also, no open gym Sundays this weekend or next.
A- 8 x 1 Deadlifts
B- Modified Regional WOD 4-
20min cap
25ft HSW OR 10 HSPU
10 TTB
10 KB x 2 Deadlifts
>80lbs/>50lbs
25ft HSW
12 TTB
12 KB DL
25ft HSW
14 TTB
14 KB DL
25ft HSW
16 TTB
16 KB DL
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