May 12, 2017

Saturday May 13th

A- DU practice

B- 5min EMOM             
30 sec DU

C- 3 rounds                                      
20 cal row                                                     
20 Renegade Rows 45/35                                      
20 SA snatches            
20 SA lunges- 10 per side                                     
20 SA push press -10/side
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