Part A
Every 90sec for 12 min
1
hang snatch + 2 OH squats- start at 70% of 1 RM snatch and build
Part B
4min EMOM
20 sec OH squat hold @ 60% of
1RM
Part C
4 Rounds
3 mins each round 1 min rest
between
3 Power Snatch 125/85 C 145/105
6 Push-ups
9 Air Squats
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