Saturday June 25 2016

Part A

Bar muscle up practice

Part B

5min EMOM 1-3 bar Muscle Ups or 2 strict pull ups and 2 strict dips

Part C

2min AMRAP of each with 1 min rest in between                                    

Rope climbs                       

Cal row                                                   

Push ups              

Burpees                                                                                     

TTB                                                                

Box jumps 24/20   

Score is # of reps/cal

Accessory 

3 x 20 Banded reverse flys