May 21, 2016

Sunday May 22 2016

Part A
20 min Hip and Ankle Mobility

Part B
5 x 5 Pistols per leg

PartC
15 min AMRAP
1 rope climb
5 man makers (45/25)
200m run
2 rope climbs
5 man makers (45/25)
200m run
etc - add one rope climb per round

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