Part A
Squats
8 x 3 - Box Squats to 18" @ 60% - 1min rest btwn sets -
Part B
B1) Wide Stance Good Morning - 4 x 6-8
B2) Reverse Hypers (using GHDs) 4 x 15
Part C
3 Rds for Time
8 Front Squat 135/95
12 Toes to Bar
3 Rope Climb
Rest 1 min
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