Natural High Crossfit W.O.D
Daily W.O.D BLOG
Jan 21, 2012
Strength
Clean Pull
5 x 3
P. Clean
3 x 3, 2 x 2, 1 x 1
WOD
2 Rounds
3 min Row
2 min Rest
2 min KB Swing (1.5/1)
1 min Rest
*for total cals + reps
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