Monday June 27 - Sunday July 3, 2022

Monday June 27

Part A

20min to build to a heavy Front squat

Part B

100 lateral burpees over bar E2MOM starting @0:00 250m/200m row

Tuesday June 28

Part A

8 sets   
1 Clean + 1 cluster - Build as you go

Part B

EMOM x 10- 5 rounds  
1 - 3 Cleans 155/105
2 - 10 Pull ups  
Rest 3min  
EMOM x 10- 5 rounds  
1 - 3 Clusters 155/105     
2 - 10 T2B

Wednesday June 29

Part A

3 rounds    
30 WBs
21 Push ups   
20 Med ball lunges - hug ball in front  
15 Strict dips      
10 Med ball cleans    
9 Strict HSPU

Thursday June 30

Part A

20min to build to a heavy Hang squat snatch

Part B

10min bMU practice/warm up

Part C

Open 16.3
AMRAP 7min   
10 P snatch 75/55  
3 bMU

Friday July 1

Open gym 9-11am

Saturday July 2

Open gym 9-11am

Sunday July 3

Open gym 9-11am