Part A
Popeye Arm challenge- try not to break until the end of the round
3 rounds
30 Bicep curls
30 strict overhead press
30 Lateral raises
30 Hammer curls
30 Upright rows
30 Push press
30 Bicep curls
Rest 1min
Part B
3 rounds- try not to break until the end of the round
3 rounds
30 Narrow stance air squats
10 Jump squats
30 Forward lunges
10 Jump lunges
Rest 1min
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