Saturday Feb 27, 2021

For time
1000m Run
400m Farmers Carry- use heaviest load you have
400m Run
21 Pull Ups or Bent over DB row
21 Bench Press or Pike Push ups
200m Farmers Carry
400m Run
15 Pull Ups
15 Bench
100m Farmers Carry
400m Run
9 Pull Ups
9 Bench
1000m Run