Monday March 1, 2021

Part A

EMOM x 12- 4 rounds
1- 10 Single leg RDL- right leg
2- 10 SL RDL-left leg
3- 25 Glute bridges

Part B

E3MOM x 4
30 MB Clean or DB Cleans
Max MB goblet squats in remaining time
Rest 2min after each round