Natural High Crossfit W.O.D: Monday December 28, 2009

Dec 28, 2009

Monday December 28, 2009

With a 10 minute time limit: Row, men - 2000m, women - 1500m. Then complete as many Push-up Burpees in the remaining time. Post row time, and total burpees to comments.

1 comment:

UnknownDecember 29, 2009 at 10:23 PM
7:17 row and 32 burps..ok but was still chasing the Rowing Queen...
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CrossFit in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts:

Dead-lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense.

Regularly learn and play new sports.

Natural High Crossfit W.O.D

Dec 28, 2009

Monday December 28, 2009

1 comment:

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