How long can you stay on the minute
A- EMOM x 10
4 burpees
8 Air squats- heels elevated + narrow stance
12 Knee tucks
Rest 2 min
EMOM x 8
5 burpees
10 Reverse lunges
14 Russian twists
Rest 2 min
EMOM x 6
6 Burpees
12 Forward step lunges
16 Crab kicks- in a crab walk stance- reach opposite hand to tap foot
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