Part A
4 rounds
5 Banded lat pull downs/ pull ups
10 TRX row/ring row/bent over DB or KB row
15 Superman extensions
Part B
21-15-9
Burpees
Sumo deadlift high pull- barbell 95/65 or DB/KB
3 min rest
15-9-6
Strict Burpees
Hang power cleans
Rest 3 min
9-6-3
Devils press
Push press
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