Daily W.O.D BLOG
Part A
3 rounds2 wall walksRest 30 sec30 sec hollow holdRest 30 sec30sec Handstand holdRest 30 sec30 sec superman holdPart B
2 min work : 1 min rest x 6- start where you left off each round12 KB/DB swings8 Push ups4 KB/DB Man makers
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