Jan 14, 2021

Friday Jan 15, 2021

Part A

3 rounds
2 wall walks
Rest 30 sec
30 sec hollow hold
Rest 30 sec
30sec Handstand hold
Rest 30 sec
30 sec superman hold

Part B

2 min work : 1 min rest x 6- start where you left off each round
12 KB/DB swings
8 Push ups
4 KB/DB Man makers

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