Monday Aug 24 - Saturday Aug 29, 2020

Monday August 24

Part A

E3MOM x 5    
1 length crab walk
5 burpees      
10 med ball cleans 20/14
200m run  

Part B

Elizabeth  
21-15-9   
Cleans 135/95  
Ring dips   
(RX is squat cleans)     
  
Tuesday August 25

Part A

15 min Mobility

Part B

400m run

4 rounds of Nate  

400m run      

3 rounds of Nate   

400m run

2 rounds of Nate

400m run   

1 round of Nate

Nate=  2 rMU, 4 HSPU, 8 KB swings 2/1.5p

Wednesday August 26

Part A

E3MOM x 5

5 KB OH squat  
10 KB RDL  
10 SA suitcase walking lunges  
15/12 cal row

Part B

30-20-10    

Power snatch 95/65    

Burpee box jump over- hands permitted to touch box- feet do not need to 30/24  

Thursday August 27

Part A

15min mobility

Part B

Mary  
20min AMRAP   
5 HSPU     
10 pistols
15 pull ups

Friday August 28

Part A

3 rounds NFT
1 LL rope climb OR 15sec rope hold  
1 rope climb  
20 cal row

Part B

21-15-9    
DB power cleans   50/35    
50 DU's after each round    
directly into   
21-15-9
DB front squats  
200m run after every round  
 
Saturday August 29

Part A

4min cap    
15-12-9-6-3  
TTB  
Push ups
At the 4min mark
4min cap
15-12-9-6-3       
Dips   
Pull ups

Part B

5k run for time