TABATA
20 sec as hard/fast as you can go, 10 sec rest x 8 for each movement
10m shuttle run sprints
Jump Lunges
Push Ups
Jumping Jacks
Prone Cobra (20 sec holds)
Productivity Challenge
Do you have a wash cloth/tea towel drawer? Is it a catch all for other stuff and/or is it so full of towels etc that it hardly closes? Today... tackle that drawer.
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