Jan 22, 2020

Thursday Jan 23 2020

Part A

Build to a heavy snatch  - any style

Part B


8 rounds                                           
8 OH squats       GP - 65/45   OP - 75/55   CP - 85/60                                      
8 Medball cleans   GP - 24/16    OP and CP - 30/20                
8 Heavy WBS     - same ball as MBC                                                
8 Russian KBS 2/1.5p    

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