Saturday Nov 9 2019

Remembrance Day WOD                        

Your choice                                                            

NUTTS                                                           
10 HSPU  15 Deadlifts 250/175                                                        
25 Box Jumps                                      
50 Pull ups                                                                      
100 wallballs 20/14- 10/9 200 Double Unders                                             
400m run with plate 45/25                                            

OR                                                   

MURPH                                                                             
1-mile run                                     
100 pull ups                                 
200 Push ups                                                          
300 squats                                                                          
1-mile run