Nov 7, 2019

Friday Nov 8 2019

Join us tonight for the final wod of the 2020 Open!  First heat runs at 5:30pm.  BYOB and Bring an appetizer to share at the end of the night.  Theme this week is Hawaiian.  

November long weekend hours.
Friday - regular morning schedule with the above change for the evening class
Saturday - regular schedule
Sunday - regular Open gym 9-11am
Monday - closed - no classes or open gym times

Todays WOD - OPEN WOD 20.5.

For time.  20 min cap.  Partition any way you want:

40 Muscle Ups  (scale to Pull Ups)
80 cal Row
120 Wall Balls



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