Join us tonight for the final wod of the 2020 Open! First heat runs at 5:30pm. BYOB and Bring an appetizer to share at the end of the night. Theme this week is Hawaiian.
November long weekend hours.
Friday - regular morning schedule with the above change for the evening class
Saturday - regular schedule
Sunday - regular Open gym 9-11am
Monday - closed - no classes or open gym times
Todays WOD - OPEN WOD 20.5.
For time. 20 min cap. Partition any way you want:
40 Muscle Ups (scale to Pull Ups)
80 cal Row
120 Wall Balls
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