Wednesday Aug 21, 2019

Part A

3 x 3 Pausing Tall Jerk- pause 2sec at forehead                                                     
4 x 2 Pausing Split jerk- pause 2sec on the dip                                                     
5 x 1 split Jerk- build to a heavy for the day

Part B

EMOM x 6   at 70%                                           
6 H squat cleans + 1 Push jerk                                                          
5 H squat cleans + 2  Push jerk                                                       
4 H squat cleans + 3 Push jerk                                                            
3 H squat cleans + 4 Push jerk                                                             
2 H squat cleans + 5 Push jerk                                                      
1 H squat cleans + 6 Push jerk

Part C

3 rounds                                                                        
400m run                                                             
15 Bar facing burpees                                   
3 rope climbs                                             
directly into                                                             
5 hang power cleans   GP - 135/95     OP - 155/115     CP - 185/135                
5 power cleans            GP - 145/105   OP - 165/125     CP - 195/145                      
5 squat cleans             GP - 155/115   OP - 175/135     CP - 205/155